Winterly Healthy!

The NBTF Group Insurance Trustees care about your health!

In February, teachers are invited to join the Health Challenge by completing three activities to keep them winterly healthy.  All activities can be completed individually or in small groups.

This Health Challenge is intended to all teachers, actives and retirees.

One prize will be awarded among all the participants on March 15, 2020.

 

How to participate?

Complete the Health Challenge participation form at the bottom of the page no later than March 10, 2020.

Prize?

A pair of snowshoes (valued at $150)

 

Proposed Activities:

1- Room Temperature. Set your bedroom temperature between 16o and 20o.

2- Wear colourful clothing. Bring sunshine to you and others by wearing something different from white, black, beige or grey.

3- Eat fresh fruits and vegetables. Resist the temptation to eat more carbs and winter comfort food.